Friday, 12 September, 2025г.
russian english deutsch french spanish portuguese czech greek georgian chinese japanese korean indonesian turkish thai uzbek

пример: покупка автомобиля в Запорожье

 

25 DIFFERENT ABS EXERCISES - WORKOUT INSPIRATION & MOTIVATION

25 DIFFERENT ABS EXERCISES - WORKOUT INSPIRATION & MOTIVATIONУ вашего броузера проблема в совместимости с HTML5
The best abs exercises to change up your abs training and have better results! Get my new workout guide now! https://www.hannaoeberg.com Are you tired of doing the same old sit-ups and crunches when training abs? Here are 25 different exercises which definitely will give you a challenge and spice up your abs training. Pick your favorites from these and put them into your own workout: 1. Hanging leg rotation, on the smith machine 2. Crossed V-ups, on a yoga mat 3. Side plank position, with a dumbbell 4. Russian twist, with a medicine ball 5. Side jack knives, on a yoga mat 6. Elbow to hand, feet on a dumbbell 7. Cable crunch, sitting: on the cable machine 8. Ab Roller, with a barbell 9. Hanging leg lifts, over a barbell 10. Hollow crunches 11. Sit-ups, with a dumbbell 12. Cable crunches, standing up 13. Cross sit-ups, on a yoga mat 14. Dumbbell crunches, on a bench 15. Leg raises, on a bench 16. Side plank moves, on a yoga mat 17. One leg flag, on a bench 18. Toe to roof, on a bench & pilates ball 19. Hands to toes, with a kettlebell 20. Knee to elbow 21. Bozu raises, on a pilates ball 22. Bench leg raises, holding a pilates ball 23. Sitting crunches, with a resistance band 24. Legs to sides, feet on dumbbell 25. Side crunches, on a pilates ball Song: Angel Dust - AGST ---------------------------------------------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Мой аккаунт