24 Jan 2020 ~ Total Body Workout at 60

Been getting all my meals on time as well as making an effort to sleep enough. Something I always struggle with. Another positive factor is that I’m hitting the gym as scheduled without missing any days. Consistency is big for me. I am a little concerned however, that I may be over training. Considering dialing it back a bit. Perhaps I should just sleep more. #borninfiftynine #fitforlife