Chest & Back Workout with no Resting - 18 Sets in 23 Minutes

http://www.GetFitOver40.com - Chest & Back Workout with no Resting - 18 Sets in 23 Minutes. Today's workout YouTube Video is a more focused Chest and Back workout with a bit of Abs thrown in. As is pretty normal with my workouts these days, I keep moving and don't really rest much except to just catch my breath or change some weights if need be. I do a total of three different exercises per muscle group with three sets for each, so a total of 18 sets in all and I get through them pretty quick so I am hitting my cardio at the same time and I'm done in under 25 minutes. That's time management for you ;) In this workout video I mention some of the workout music I use for my workouts because for me it makes a huge difference in my energy. I really get motivated when I have some pumping workout music blasting in my headphones. My mix sets of choice lately are from Steady130 (http://www.steady130.com/?cat=151) where you can download lots of great workout sets for free. Checkout my website post for this CrossFit Styled Legs Only Workout: http://www.getfitover40.com/post/2013/9/13/chest-back-workout-with-no-resting-18-sets-in-23-minutes.html