10 Nutrition Myths That Need to Die (with Jordan Syatt)

FULL ARTICLE: https://barbend.com/nutrition-myths SUBSCRIBE to Jordan Syatt on YouTube here: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg SUBSCRIBE for more #fitness and #nutrition content: https://www.youtube.com/channel/UCcemTWTy4BGn0C9G0--vtBA ? #Detox tea #Fatburners #Keto ? We've rounded up the most frustrating and deceptive myths in the nutrition industry so you can know what works and what doesn't. 00:45 Do you need to count calories if you eat whole foods? 01:57 Can you eat whatever you want so long as you're counting calories? 03:03 Does keto makes you lose fat faster? 04:10 Do carbs make you fat? 06:08 Does fat makes you fat? 06:57 Do fat burners give you a six pack? 08:30 Do detox teas help you detox better? 09:57 Are high protein diets bad for your kidneys? 10:45 Does eating before bed make you fat? 11:32 Does skipping meals makes you fat? (Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.) About half of all Americans are trying to lose weight, and with the weight loss service industry being worth billions of dollars — some estimates put it at over seventy billion dollars — there are a lot of hucksters and well-intentioned-yet-misinformed people trying to cash in. There are a lot, a lot, a lot of myths out there about the best way to lose weight and about nutrition in general: which macronutrients are worse (is it fat this year, or carbs?) and whether you can supercharge your liver with a detox tea. Does keto make you lose fat faster? Trainer and big-time-Instagram-guy Jordan Syatt sat down with us to run over the worst myths in nutrition that need to die. RELATED VIDEOS Picking the Right Macros for #FatLoss and #Muscle Gain: https://www.youtube.com/watch?v=BIEGhiEHc48 We Tried Terry Crews' 5,000+ Calorie Diet: https://www.youtube.com/watch?v=LnPhPSjRzGs The Truth About Protein and Your Kidneys: https://www.youtube.com/watch?v=mgLFH8COx0Q A Beginner's Guide to Keto: https://www.youtube.com/watch?v=s_jfevHRpqQ Can Vegans Build Muscle? https://www.youtube.com/watch?v=Kapxpf2lgIk