BUILD UPPER BODY STRENGTH Workout - No Equipment ( 30 DAY RESULTS!)

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Get ready for some SERIOUS RESULTS???? Looking to build upper body strength, tone your arms and back? Add this BUILD UPPER BODY STRENGTH WORKOUT to your workout routine for 30 days to start seeing great results!????????

Want that extra motivation and longer daily workouts? Download the BTES APP for FREE and become a VIP ????????
iOS - https://apple.co/2Kj3NYG
Android - http://bit.ly/burnbyrebecca
Desktop - https://btesfit.com

Join our free monthly challenges and get help with your nutrition too! ???????? https://bit.ly/3qdMXfs

Shop our merch and get our #1 booty bands - https://rebecca-louise.com/collections/shop

HAVE FUN! Let me know how you get on by using the hash tags below!

Subscribe to the channel and always stay on track! - http://bit.ly/2voMxWO

#icanfeeltheburnrebecca #btesgirl #btesapp #rebeccalouise

TEXT ME +1 310 421 0772
https://my.community.com/RebeccaLouise
BTES GIRL - if you are a member of the app
???????? for LIVE WORKOUT updates
???? for podcast updates
or hi to chat!

Join our community!
Telegram: https://t.me/s/rebeccalouisechannel

Instagram: https://www.instagram.com/rebeccalouisefitness
Facebook: https://www.facebook.com/rebeccalouisefitness
Website: http://rebecca-louise.com/
Podcast Channel: http://bit.ly/2uyjy5h

Have a question? drop them below!

Chapters:
00:00 BUILD UPPER BODY STRENGTH Workout
1:03 Static V-Sit With Flys
2:01 Down Dog Shoulder Taps
3:00 Half Bear Plank With Tricep Extensions