Boost Your METABOLISM and CORE Strengthening HOME EXERCISES

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You are going to feel this one in your SIX PACKS Guys!???? Get ready to BOOST your METABOLISM and Strengthen your CORE with this Home Exercises???????? It’s about to get HOT & SWEATY ???? I also have an Alphie update for you.???? A big part of increasing your metabolism depends on what you eat join our free monthly challenges and get help with your nutrition too! ???????? https://bit.ly/3qdMXfs

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Have a question..? Drop it below!
Chapters:
00:00 BOOST YOUR METABOLISM
00:30 Alphie Update
1:00 High Knee Weight To Waist
1:38 Side Lunge Row Overhead
2:33 Side Lunge Row Overhead L+R
3:38 ALT Side Plank Crunch
4:30 High Knee Weight To Waist
5:24 Side Lunge Row Overhead L+R
6:22 Side Lunge Row Overhead L+R
7:12 ALT Side Plank Crunch