Zoe Jakes' Belly Dance Flow Drills on Datura Online

Preview of full class, available online now at: http://daturaonline.com/teachers/guest-teachers/zoe-jakes Belly Dance Flow Drills have been created for the dedicated dancer as a means to drill almost all dance movements for a well-rounded daily practice. In this workshop Zoe will encourage a balance of strength, flexibility, and technique, utilizing sun salutations, Pilates, and good old fashioned belly dance. This practice will make you sweat, so drink lots of water, and you'll need a yoga mat and a towel. More online classes from Zoe available at daturaonline.com