Wednesday, 10 September, 2025г.
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Zoa Linsey - Back Training Level 1 Instructional Video
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The basic body position for pulling on back day to actually begin to hit the lats and reduce the potential for an arm or shoulder workout when it's supposed to be back day! More advanced in next level to target the various levels of the back!
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Back training bodybuilding zoa linsey female fitness Weight Training (Hobby) Loss Workout Exercise Muscle Body Health Bodybuilder Muscles ifbb pro Gym
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