竹溪太極螳螂 佛樁, 身步手法与勁連貫之示範/短版 CCK Tai Chi Mantis Wooden Dummy ( modified version)

This CCK Tai Chi Praying Mantis dummy set was originally created by the Grandmaster Chiu Chuk Kai with elements of Shaolin and Mantis. William Fong has demonstrated in this footage of shortened version how footwork, body movement, and power delivering control coordinated to achieve a natural flow of actions with mantis striking and capturing techniques. Smooth energy transition from one movement to another (control various manners of power flow at ease) is essential for a good execution of this dummy form.