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ZEF DEMOLISHES THE 10-10-10+1 Calisthenics Challenge!
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Zef Completed the 10-10-10+1 calisthenics challenge at Wingate park made by fellow Bar Barian Saibov. The goal is to perform 10 muscle ups, 10 straight bar dips, 10 pullups and 1 muscle up in under 60 seconds. Zef is no stranger to fast pace high volume routines. This is the mecca of street workout. Reps & sets, high volume, endurance! This is calisthenics. Challenge a friend to perform this calisthenics challenge!
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Calisthenics Calisthenics challenge Calisthenics routine Advanced calisthenics challenge Reps and sets Zef bar barians requirements Bar barian workout Wingate Irvin Felix John The Fitness Journals pullups pushups calisthenics routine for endurance 10-10-10+1 Zef completes street workout motivation 2018 Saibov high volume calisthenics Street workout People are awesome Muscle up Muscleup Calisthenics workout zef zakaveli workout challenge Bar Barians
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