Friday, 12 September, 2025г.
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Yogi Santhosh Ashtanga Yoga Jump back (Floating back ) & Jump front (Floating jump forward)
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In this lesson I am teaching about how to go to Chaturanga Dandasana from Ardha uttanasana without jumping using floating technique using arm and core, and from downward facing dog how to come without jumping using arm and core strenght, floating jump forward with the students demonstration.
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jump back and jump front floating back and floating jump through jump back & jump through techniques ashtanga jump back and jump front chaturanga dandasana techniques jump back & jump front found
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