Yoga strong legs and sexy buttocks with ankle weights

http://zaoyoga.com facebook: http://facebook.com/zaoyoga By using ankle weights, you can tone and stretch your leg and buttock muscles to give you a firmer and sexier appearance. Our legs and buttocks are the foundation for our spine so this can help stabilize our spine and prevent back injury and spinal problems. Start with the lightest weights and move in a slow and conscious manner. If you find that this video is helpful, please share it with your friends and subscribe to my channel also. Thanks