Yoga practice is Sadhana- spiritual practice and not performance

Practice is devotion to the teachings, to our teacher, self study and respect to the Parampara or lineage of teachers. Yoga is the commitment to spiritual endeavour. It brings the power of discernment and the capacity to make smart and sensible choices. It requires many years, uninterrupted and with devotion and then we understand it’s mostly about learning to see ourselves without judging. What is conducive to our spiritual path and what is not? Choose wisely. #youtubeashtanginimarielacruz