Yoga For Your Back - 30 Days of Yoga - Day 4

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ - - - - Yoga for your back! Stretch and strengthen your back with the power of the breath! Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your back. Get frisky! Or at least, remember Yoga is not so serious! Modify as needed and keep a sense of humor. Keep finding that breath! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc - - - - - - 30 DAYS OF YOGA - DOWNLOADABLE EDITION: donation based downloadable versions of the videos so you can practice anytime, anywhere: https://yogawithadriene.com/30-days-yoga-download/ - - - - - - Stay Connected ~ www.yogawithadriene.com FACEBOOK: https://www.facebook.com/yogawithadriene TWITTER: @yogawithadriene INQUIRES: [email protected] Instagram: adrienelouise #30daysofyoga Namaste