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Each and every person, irrespective of the gender dreams of achieving healthy and glowing skin. But in today’s world where we are surrounded by pollution and toxins at all times the possibility of having naturally glowing skin seems to be an unachievable and unrealistic desire.
Yoga and Pranayama are two effective things that you can practice on a daily basis in order to keep your skin beautiful, youthful and glowing at all times.Yoga provides a natural glow to the skin by flushing out toxins from the body. It also helps in regulating the digestive and excretory system that helps the internal purification system to work in a better way.
About Yoga Tak :
Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace.
Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital
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