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Yoga class: Simple 12 Asana Poses with Paul Wood
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A short demonstration of the yoga sequence taught in the Sivananda School. This video shows the 12 basic asanas, as well as some easier variations. Please use this video as a guide to develop your own yoga practice.
For information about regular yoga classes, retreats and other activities with Paul Wood please visit www.goldencrownhealing.com and subscribe to the newsletter.
Теги:
Yoga Class 12 Asana Sivananda Paul Wood Natural Yoga Ananda Golden Crown Healing Yoga Instructions Hatha Yoga Simple Yoga Yoga Practice Traditional Yoga Sun Salutations
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