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Yoga Basics for Beginners & Lifelong Learners - Tadasana Mountain Pose
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Whether you're new to Yoga or a lifer always open to learn and refine your practice, here's the first video in the PWK Yoga Basics series. Tada means mountain, and asana means comfortable pose or posture. Tadasana in Sankrit and Mountain Pose in English, this simple video practice will teach you the basics, leaving you feeling more centered and grounded, standing tall like a mountain. Don't forget to comment below, ask questions and let me know how I can help you grow a more consistent yoga and mindfulness practice.
Теги:
tadasana mountain pose yoga for beginners yoga basics yoga foundations alignment breath awareness mindful breathing mindfulness practice with kris beginners mind yoga hatha yoga beginner yoga standing yoga poses simple practice center ground balance
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