Yoga Asana - Sukhasana (Easy Yoga Pose) - Calms the Mind & Strengthens the Back

Yoga is meditation and art of living. Yoga is not only beneficial for health but also for inner peace and satisfaction. The art of living yoga is the secret to better health and greater sense of happiness. Watch this back pain yoga video. Yoga poses and yoga positions of this video is also beneficial for peaceful and calm mind. Sukhasana (Easy Pose) - Cross-legged seated variation - Sit straight in sukhasana and place one palm on the floor sideways. Lift the other hand up and stretch. Benefits – Calms the mind, Strengthens back. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 To Watch Other Videos on Yoga for Beginners - https://www.youtube.com/watch?v=4-xYzfv188Y&list=PLdMrkE_hWhtkqEM50AS6WREJrFa9V-d30 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/