www.fits-u-personaltraining.co.uk - CHALLENGE / SITTING - APR 2010

South London and Surrey based premier personal trainer and fitness training company, providing optimised and professional fitness workout's enabling you to see results quickly. We incorporate many different fitness training methods, including posture alignment, pre|post natal fitness plans, TRX resistance / suspension training, speed, agility and power training, core stability training, strength training, weight management, flexibility improvement, general health and fitness. sports specific training, sport rehabilitation, exercise classes, boxercise courses, fitness weekends, nutrition advice, body sculpting, triathlon training, kick boxing and running. We use the TRX suspension system as we believe it provide a terrific and enjoyable workout, giving you a great all body workout suitable for all types of new and established fitness regimes, whether it be gentle training or full on hardcore athletic workout routines. Over the weeks and months to come we will be bringing some fun and enjoyable fitness workouts, tips and suggestions on how to get the most out of your workout, helping you to get fit and see the results you want safely. Enjoy the videos and feel free to comment here or via the Fits-U website at www.fits-u-personaltraining.co.uk