wushu basic training (English)

wushu exercises for training the basic skills, including 'loosen-up' 00:07, 'endurance' 12:34, 'stretching' 39:41, and 'balance' 1:01:44. Shaolin kung fu training . This video illustrates the basic combative principles in elementary level Wushu Chang Quan known as Long Fist in English. Long Fist or Chang Quan in Chinese . 武术基本功练习 sunday wushu practice with seams Jennifer and sifu Liu. instructor: monk Yanbin, from Shaolin temple warm up, stretching, endurance, and balance exercises at elementary level. Shaolin kung fu training manual: .