Wudang Kung Fu 伏虎拳 Wudang Fu Hu Quan

http://wudangdao.com/ Wudang Taming Tigher Form (Fu Hu Quan) is what Taoist Monks use for basic training. This form was created to protect Wudang Mountain & its temples. By using great physical force this form is known for frightening enemies away. Hand work is an extremely important component to this form. In addition to a focus on punching, grasping, pulling & upper cutting, some important leg work is also used. It is clearly shown with this form that enormous force can be hidden in extreme softness. instructional DVD at http://www.wudangdao.com/store/#!/~/product/category=1685294&id=7091765