Wudang Kung Fu - Bagua Zhang 武当八卦掌

Wudang Bagua Zhang - Performed by Xiao Yun 肖云. Wudang Bagua comes from Dragon Gate master Liu Cheng Xi 刘诚喜 Bagua Zhang (aka eight trigram palm) is based on the changes in Yin and Yang and the interaction among the 5 elements. It's moves are primarily circular, utilizing the palm. Its characteristics are swift, reacting to changes, combining soft and hard, and continuing without pause. Through its basic training, one would develop flexibility, speed and stamina and the strength of lower limbs would be greatly enhanced. To learn more about Wudang KungFu in China: http://www.wudangwushu.com To learn more about Wudang in Canada: http://www.stqitoronto.com/authentic-wudang-five-element-fist-kung-fu-toronto-classes http://www.stqitoronto.com/wuxing-five-animal-wudang-qigong-classes-in-toronto To learn more about Shaolin in Canada: http://www.stqitoronto.com To learn about Grandmaster Pan Qing Fu and his Kung Fu in Canada: http://www.stqitoronto.com/iron-and-silk-kung-fu-authentic-pan-qing-fu-classes-in-toronto