World Wellness Wish - January 2015 Challenge Day 24 of Yoga-Pilates Practice with Vidya Nahar

Join me in today's practice to work on your upper body and core strength by working on planks, push-ups, leg lifts, spinal twists combining yoga and pilates. Practice toe-balances for lower body strength. Namaste All. Welcome to Day 24 of World Wellness Wish January 2015 Challenge brought to you by VYAYAM. The idea for World Wellness Wish originated from a Vaidik verse in Sanskrit - om sarveShaam svastir bhavatu which simply means May All Be Well. As part of World Wellness Wish brought to you by VYAYAM, Vidya Nahar will share one yoga-pilates based video with you every day for the month of January through this Youtube channel. Each video will consist of a set of fifteen one-minute movements or poses that will improve the functioning of your joints, glands, muscles, bones, and inner organs. The routine will help you restore your flexibility, strength, heart-health, breathing, and emotional equilibrium. That means you will learn 465 different movements or poses over a period of 31 days. You will be able to combine these movements, poses in any fashion, as you learn them, to address your specific needs. If you happen to skip a day or two, no big deal. Come, practice, whenever it is your time. The idea is for you to practice wellness at your own pace, in your own place. See the videos at this playlist : https://www.youtube.com/playlist?list=PLfD3ll4wGXwJunvLQ-sfaE57i0E59OYy9 Join Vidya Nahar on this wellness journey by practicing daily with her. If you're already taking this journey of connecting with yourself every day, congratulations. If there are others in your life, who will benefit from this guided wellness journey, please share this invitation with them. May there be peace, happiness, health, love, laughter, and freedom to enjoy it all for everybody, everywhere. From all of us at VYAYAM, wish you and your loved ones a very happy and healthy 2015 and beyond...Namaste.