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Women's Self Defense: Level 1 - Choke Escape
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Download our FREE PDF "10 Ways To Tell If You're An Easy Target"
https://www.defenseagainstrape.com
This is a technique used to defend from someone when you are on the bottom and they are choking you. Practice the technique as much as possible before you start trying to do it live or fast paced. Stay tuned for more videos, and thanks for watching.
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final round training final round health & fitness final round workout exercise training gary fernandez women's self defense choke escape choke escape beginner rape escape kick defense self defense Women's training gym personal trainer martial arts jiu-jitsu grappling
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