Why Martial Artists Should Do Yoga

This is the teaser for 'Introducing Yoga for Martial Arts' - http://www.grapplearts.com/yoga. 'Introducing Yoga for Martial Arts' is a self-contained Yoga workout in 8 sections with a special emphasis on developing the attributes that are most important to grapplers, strikers, and other martial artists, including hip and leg flexibility, back and core strength and flexibility, breath control and body awareness. The instructional program is designed so that you can do any of the 8 sections independently, or put them together for a whole body Yoga workout. More about Josephine Krizovensky http://yogamama.org More about Stephan Kesting http://www.grapplearts.com Soundtrack by Andrew Kim http://www3.telus.net/ethnicmusic/ 'Introducing Yoga for Martial Arts' available at http://www.grapplearts.com/yoga