Why I Quit My 100% Raw Food Diet After 11 Years

After 11 years of thriving, I quit my raw vegan diet in the spring of 2016 by adding some cooked foods to it. Article: http://renaissancehumans.com/quit-raw-vegan-diet/ I've put off questions about this for two years, but I feel like I'm ready to address it, and in this video I go into the details on why I shook up my diet after 11 years of success. I address: 1) The health of my bones 2) Experiences with weight loss and body composition 3) Athletic performance 4) Concerns about counseling others to eat a low protein raw diet.