WHY Deadlifts Good for Motocross

Every Exercise is good but is deadlifts in your motocross program? When weight training for motocross strength training has to be in your training program. If you have followed supercross recently, you saw Eli Tomac fall down in the turn in New Jersey. He had to basically deadlift the bike up the turn in order to get the bike upright. If something like that was to happen similar to Tomac you have to have strength in order to pick the bike up when you are in the middle of a ride. Deadlifts are a great exercise to develop lower body strength as well as back strength. Exercises that compliment the deadlift are squats, shoulder press, and bench press. All of these exercises together help create a well-rounded athlete. Apply these exercise into your motocross program so that you can develop the strength needed for those unfortunate times in motocross. Still suffering from arm pump and want to know how to alleviate it for free? click the link here to learn what is causing arm pump and what you can do about it now. http://twinhalos.com/arm-pump/ Are you wanting to know how to weight train for motocross? Iron foundation is our New downloadable program that can help you get started today. http://twinhalos.com/iron-foundation/ Have you tried everything and feel like you just need a coach to walk you through new ways to begin improving for motocross? Then let me show you how my coaching can help you now. http://twinhalos.com/coaching/ Say What's Up On Social Media: Facebook: https://www.facebook.com/twinhalos/ Instagram: https://www.instagram.com/twinhalos/ Website: http://twinhalos.com My foam roller: http://amzn.to/2rgq1y7 My lacrosse ball: http://amzn.to/2pzH80r Contact: [email protected] #motocross #motocrosstraining #twinhalos