What is Overstriding During Running and How to Stop it

What is over-striding during running, how it may cause injury and how it may threaten running economy AND most importantly, how to prevent it! What is a proper forefoot strike - https://www.youtube.com/watch?v=WdJOsquwQjE Chris McDougall demonstrating overstriding in heel strike running - https://www.youtube.com/watch?v=F90D418SFZI Original article - http://runforefoot.com/forefoot-runners-long-stride-length/ Connect with Bretta: TWITTER - https://twitter.com/Run_Forefoot FACEBOOK - https://www.facebook.com/runforefoot/ INSTAGRAM - https://www.instagram.com/bretta_riches/ PINTEREST - https://www.pinterest.com/runforefoot/ BLOG: Run Forefoot - http://runforefoot.com/ Email - [email protected] You can also support Run Forefoot by shopping at Amazon and bookmark the link: http://amzn.to/2vnnsfl OR by making a donation in any amount of your choosing: http://runforefoot.com/donation/