What I Eat in a Day | healthy recipes, meal prepping, how to eat healthy at work, grocery haul!

TEAMI BLENDS DAWE30 - 30% off minimum $34 www.teamiblends.com hi guys! I have gotten so so many questions about what I eat everyday, how I meal prep, and how I have implemented a healthier lifestyle! This is everything I eat in a work day, what I use to meal prep, and some healthy meal ideas! dinner recipes: chili recipe: 1 lb ground turkey 1 can of tomato sauce 1 can stewed tomatoes 1 can kidney beans 1 can pork and beans 1 can chili beans 1 or 2 packs of chili-o mix (depending on how strong/spicy you like it) 1 small onion salt and pepper! - first cook the turkey and chopped up onion until completely cooked through, then drain the grease - mix in everything else and I let it simmer on low for about 25 - 30 minutes! if its too thick add in some water :) salmon and veggies: salmon filets (however many you want, I like without the “skin”) any veggies (I like to do as many colorful ones as possible - broccoli, asparagus, carrots, onion, squash, zucchini, sweet potato, and peppers are my favorites! spray pants with evoo and bake everything at 425° for 20-25 minutes