What happens when you stop dieting? 5 stages everyone goes through

Want to know what happens when you stop dieting? In this video, I discuss the 5 stages that EVERYONE goes through when they give up dieting. I'll be perfectly honest: it starts off rough. Giving up dieting is the hardest thing I've ever done. But, spoiler alert, the last stage ends with finding food sanity! If you want to stop yo-yo dieting and finally be NORMAL around food, understanding the process of giving up dieting is crucial. *****Notes from the show: Why diets don’t work (you’re practicing the wrong skill): https://youtu.be/YUYbmcqlysc The Psycho-Spiritual Wellness Eating Guidelines (article): http://karidahlgren.net/eating-guidelines/ How to give up dieting and eat normally (video): https://www.youtube.com/watch?v=CkNt2riO6os&t=44s The Stop, Drop, and Feel method (video): https://www.youtube.com/watch?v=Wmu1R3nUazg Making peace with the 50/50 happy/sad facts of life (article): http://karidahlgren.net/how-to-stop-being-a-people-pleaser/ My weekly newsletter with new articles or videos every Tuesday: http://karidahlgren.net/newsletter/