Well-Rounded Yoga for Hips, Hamstrings and Quads - Full Class (45 min)

Welcome to a steady practice that will clean out the cobwebs around your hips. Get an intelligent mix of strength, stability and stretch for the hips, hamstrings and quads in this 45 minute sequence taught by physiotherapist and long time interdisciplinary yoga teacher, Dr. Ariele Foster. Please note, this (beginner-friendly) yoga class was filmed live -- there is a little background noise, and not every pose or move is demonstrated as the instructor focuses on a combination of demonstration, verbal instruction, watching students, and occasionally moving around the room, including off camera, to make student adjustments.) -- Dr. Ariele Foster is a physical therapist, yoga teacher and founder of Yoga Anatomy Academy. She runs an online yoga anatomy mentorship. For more information, click on the Yoga Anatomy Academy links below. For more about physical therapist and yoga teacher, Dr. Ariele Foster, please see: http://sacredsourceyoga.com https://yogaanatomyacademy.com Social Media (Ariele's yoga teaching and physical therapy): http://facebook.com/SacredSourceYoga http://instagram.com/ariele.foster http://twitter.com/ArieleFoster Social Media (Yoga Anatomy Academy) http://facebook.com/YogaAnatomyAcademy http://instagram.com/YogaAnatomyAcademy http://twitter.com/YogaAnatomyAcad Outfit by KiraGrace: http://amzn.to/2c03U7P If you need a yoga mat or props for this practice, we recommend Manduka products: http://amzn.to/2bYaOuU