Weight loss के लिए daily हमे कितना calories खाना चाहिए ? | Calories | BMR | Weight loss tips

Hello Friends, Welcome to Dietkundali.com In today’s video I will give information about daily calories need, when we looking for weight loss, During weight loss it is very essential to keep in mind that every food contain a certain amount of calories, so if you eat more food your calories will increase and if you don’t spend those extra calories through exercise or physical activity, it will deposit on your body as fats. So it is always better to keep a close watch in your daily calories intake. In today’s video, I will tell you how to calculate daily calories need, in total calories if you reduce 10%, 15%, 20% calories every day as well as increase exercise you will start reducing weight. But before calculating daily calories need for weight loss you must know BMR, BMR is also known as Basal metabolic rate, BMR- everybody needs some calories during rest time for the proper function of the body that is known as BMR. Once you know the BMR, multiply BMR with your activity level and you will find your daily calories need, just reduce 10%, 15%, 20% in the total calories need and you will start reducing weight. Follow it and you will start seeing results soon. हिंदी Weight loss tips | 5 tips for weight loss quickly https://youtu.be/8m9jNF4mmwM हिंदी Weight loss tips | How to lose weight fast https://youtu.be/AN6kFUfTZwY How to lose weight | Weight loss Drink https://youtu.be/hBVhPCS0pgk हिंदी Weight loss tips | How to lose weight quickly without any diet and Exercise? https://youtu.be/dnye0alOd3k How to lose weight fast | Diet chart for weight loss | Calories | weight loss https://youtu.be/Xw0UIzf8Iqg Thanks for investing time with us. Contact us- [email protected] [email protected] Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don't try to treat yourself or anyone without proper medical supervision. The video is for educational purpose only. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.