Monday, 22 September, 2025г.
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Vegan Quinoa Stuffed Peppers

Vegan Quinoa Stuffed PeppersУ вашего броузера проблема в совместимости с HTML5
Makes: 4 servings Ready In: Less than 30 minutes Ingredients 1/2 tablespoons olive oil, plus more for pan 1 small onion, diced 2 cloves garlic, minced 2 tablespoons chili powder 2 teaspoons cumin 2 teaspoons paprika Salt Freshly ground black pepper 1 can (15 ounces) black beans, rinsed and drained 3 cups chopped baby spinach 3 cups cooked quinoa 1 can (15 ounces) diced tomatoes 1/4 cup chopped fresh cilantro 4 bell peppers, halved lengthwise Directions 1. Preheat oven to 375 degrees. 2. Brush a thin layer of olive oil across the bottom of a large baking dish. 3. In a large sauté pan heat oil over medium heat. 4. Add onions and cook until soft and fragrant, about 5 minutes. 5. Stir in garlic, chili powder, cumin, and paprika, season with salt and pepper, and cook for another 1 to 2 minutes. 6. Add black beans, spinach, quinoa, and tomatoes, and mix together to fully combine. Cook until mixture is heated through, about 5 minutes. Stir in cilantro. 5. Fill peppers with quinoa stuffing. Arrange peppers in prepared baking dish and cover with tinfoil. Bake for 25 minutes.
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