운동 전 알아야 하는 5가지 기본원칙┃5 basic principles to must know before exercise┃운동과학놀이┃EXERCISE SCIENCE PLAY

5가지 기본원칙 (5 BASIC PRINCIPLES) : 1. 항상성 Homeostasis 2. 과부하 Overload 3. 특이성 Specificity 4. 가역성 Reversibility 5. 개별성 Individuality ------- REFERENCE : ▹Exercise Physiology: Theory and Application to Fitness and Performance. S.K. Powers and E.T. Howley. 10th edition. McGraw Hill publishers. ▹Exercise Physiology: Nutrition, Energy, and Human Performance. W.D. McArdle, F.I. Catch and V.L. Catch. 7th edition. Lippincott Williams & Wilkins publishers.