Turmeric Golden Milk Recipe

More tips at: http://drarjan.com & http://facebook.com/drarjankhalsa - Turmeric is a golden-yellow spice originally from India. Get High Quality Turmeric at: http://goo.gl/xHFGXh It is one of my favorite all-time, multi-talented remedies for many different ailments. It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, and muscle pain. It also aids in digestion, works as an anti-parasitic, and anti-bacterial. ****** Get High Quality Turmeric at: http://goo.gl/xHFGXh ****** View the full blog post - http://drarjan.com/turmeric-paste-golden-milk/ When I've had a hard work-out and am feeling pain in joints and muscles, I take a couple of capsules of turmeric or make some 'Golden Milk' and take a few tablets of Calcium with Magnesium. Invariably, I wake up the next morning pain-free. I love being able to give this to my patients because it's highly effective and cheap. Turmeric recipe Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly. You will notice a thick paste form. If it get's too dry while cooking you can add additional water. Once cooled, put into a glass jar and put in fridge. This is good for up to one month. Golden Milk: Add 1 tsp. to 1 cup. hot milk (cow, goat, soy, rice, almond, or any combination), maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil. Gently heat and stir. My family loves this just before going to bed.