Thursday, 11 September, 2025г.
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TRX Deep Squat
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Adjust the TRX straps so they are equal length, and hold the hard handles tight.
Set your feet approximately shoulder width apart. You may prefer them closer or wider; find what's comfortable.
Keep your chest up high and squeeze your abs tight.
Squat as low as you can, and use the handles to help yourself up if you need them.
If you feel like the TRX is pulling you forward, you may need to step a little closer.
www.tonebodyfit.com
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trx squat squat how to squat with trx how to trx squat beginner leg exercises leg exercises leg workout glute exercises quad exercises How-to (Website Category) tone body fitness
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