Train Like a Champ: Mit Work Up Close and Personal with Manny Pacquiao and Freddie Roach

As mentioned before mit work helps to train the boxers body on movement and fine tuning skills. It warms up a fighter and helps with reflexes. Manny Pacquiao and Freddie Roach are shown working together to perfect this exercise. For more boxing updates head to www.toprank.com Full Playlist: http://www.youtube.com/playlist?list=PLyUTL-_U_sYdyhAT6TUZVl1GIIPcnrlJ7