Total Toned Arms ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Follow this months Workout calendar - http://bit.ly/CalendarWorkout Tone and trim down your arms with this arm Balletlates workout. Absolutely no equipment needed!! I hope you'll like this program, remember it is not about perfection it's all about having fun and getting fitter. The new series 'Total Toned Body" is designed to get a more toned and slim look. The combination of floorbarre, ballet, pilates and yoga = Balletlates, is all about getting longer and stronger muscles. BEAUTIFUL YOGA WEAR http://bit.ly/moonchildyoga (use MOONCHILDTINE for 15% off) -- SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu SUBSCRIBE: https://www.youtube.com/channel/UCEDC... NUTRITION PROGRAM: http://www.tjwellness.eu/nutrition-plan/ FACEBOOK: https://www.facebook.com/tjwellnessby... INSTAGRAM: http://instagram.com/tjwellness PINTEREST: http://www.pinterest.com/tjwellness DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.