glute science video - https://www.youtube.com/watch?v=Nz33kvt2Ptw&t=2s
GYMSHARK LINK: http://gym.sh/Shop-Bethany-Tomlinson
Womens Best - Beth10 for 10% off
All equipement I use: (please note I get commission on these links)
vlogging camera: http://amzn.to/2gVIqiT
videography camera: http://amzn.to/2xVKWbY
cheaper but still good option: http://amzn.to/2jhwx7z
small tripod: http://amzn.to/2f0iKRC
weightlifting shoes: http://amzn.to/2jiMhY8
weightlifting belt: http://amzn.to/2xZOr1W
barbell pad for hip thrusts: http://amzn.to/2xVDptR
liquid chalk (better grip strength on deadlifts and pull ups): http://amzn.to/2eQnx4p
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Follow me on Instagram: @Beth_fitnessuk
All strictly business related enquiries reach me on:
[email protected]