This nearly 80-year-old granny can bench press more than you
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"Running 130 kilometres (81 miles) a week, doing regular bench presses with 70 kilogramme (154-pound) weights and eating 1,700 calories a day, Ernestine Shepherd may be the world's oldest bodybuilder, but the fact that she’s pushing 80 years old doesn’t deter her from her grueling routine. Shepherd took up bodybuilding at the tender young age of 56.
We’d kill to be in the shape Shepherd is in by the time we reach retirement age."
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