THERMOCHEF SPECIAL FRIED RICE

This Family favourite is healthy, fast ,fresh and fabulous. Combine all your favourite fresh vegetables with perfectly steamed rice the whole dish cooked in under 20 minutes. Give it a try as a side dish or a filling meal on its own. This dish also freezes well and can even be eaten cold because it only has 30 grams of oil added so it 's not greasy at all. Why not try it with our cheekyricho Fried Rice www.youtube.com/watch?v=OjRz32ZQ4Ow INGREDIENTS: 300 grams raw basmati rice 2 eggs 30 grams soy sauce 30 grams olive oil 2 spring onions 40 grams bean shoots 1 stick celery 1 onion 1 bacon rasher 50 grams cooked peeled prawns 1 carrot sliced 1 small bok choy 1 small head of cauliflower cut into bite size pieces 30 grams fresh or tinned corn kernels '20 grams capsicum or bell pepper 50 grams cooked chicken meat 1 sliced mushroom good splash of sesame oil You can also add water chestnuts, spinach,bamboo shoots or baby corn if desired. Try to include veges that suit your families taste, are in season, locally grown and include varieties that contrast well with each other in both colour, texture and appearance. I hope you enjoyed this video demonstration of Special Fried Rice. If you'd like to see more interesting recipes, ideas, tips and reviews just check out my cheekyricho channel. There is something there for everyone. Don't forget to leave me a comment and please subscribe and do come back and visit us again. Thankyou very much for watching.