The Life Coach School Podcast Episode #93: Two Types of Emotions

Are your emotions depleting your energy or are they helping you create results? I am going to share all about the process of generating emotions in "Two Types of Emotions" here: https://thelifecoachschool.com/93. ✅ Show Notes and Resources There are many types of emotions that we experience in our daily lives. However, the way that I like to categorize them is into two opposite types – energy-producing and energy-depleting emotions. This type of categorization is useful when you are deciding what emotions you want to generate in order to create results in your life. On this episode of The Life Coach School Podcast, we cover the importance of generating your feelings ahead of time rather than reacting to results that you’re currently experiencing. Joins us to discover how to distinguish between energy-producing and energy-depleting emotions and, depending on the type of a result you’re trying to create in your life, how to generate the right emotion to get the job done. For full show notes and more information visit: https://thelifecoachschool.com/93 ✅ The Life Coach School Official Links: Subscribe to Channel - https://www.youtube.com/user/brookecastillo?sub_confirmation=1 The Life Coach School Podcast - https://thelifecoachschool.com/podcasts/ Join Our Facebook Community - https://www.facebook.com/lifecoachschool/ There are many types of emotions and you can categorize them however you want. I like to categorize them into energy producing and energy depleting. I think this is useful when you are deciding what emotions you want to generate in order to create the results you want in your life. All of our feelings come from our mind. We think thoughts that creates a feeling. Once you discover this, you can change how you're feeling. What results are you trying to achieve? Are your current emotions energy producing or energy depleting? What emotions do you need to call on to create your result? If you enjoyed this podcast and would like to take this material to the next level, I invite you to come check out Self Coaching Scholars. It is my monthly coaching group where we take all of this material and we apply it. Click the link below for all of the details. https://thelifecoachschool.com/before