The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Dr. Ben Lynch

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. On this episode you will learn: * What dirty genes are. * How a young medical student became fascinated with Ayurvedic medicine. * How your genes actually work. * Why some genes are more static than others. * How clean genes can actually “act dirty”. * What SNPs are and how they control our health. * What the Super 7 Dirty Genes are. * What methylation is (this is crucial!). * The best lab test to take to check your methylation efficiency. * Why dirty genes also have certain strengths and evolutionary advantages. * How to assist your body in processing wine (if you’re trying to get your sip on). * Whether or not it’s necessary for you to get genetic testing done. * Why there’s not one perfect diet for every person. * The universal principle every diet should have in regards to how much/how frequently eat. * Why you need folate and the critical difference between folate and folic acid (you need to know this!). * Why sleep plays an important role as in epigenetic trigger. *The number one thing you need to do to detox from things that dirty up your genes. Items mentioned in this episode include: * Foursigmatic.com/model == Get 15% off your daily health elixirs and coffee! * Organifi.com/model == Use the coupon code model for 20% off Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!