The Encyclopedia of Glute (Booty) Building 60+ Exercises - Part 1

http://www.VigorGroundFitness.com I decided to put together an encyclopedia of some of the best - effective and useful - glute training exercises that we've used over the years to help clients build their booty, whether for looks, performance and/or rehab. They are in no particular alphabetic order but rather in streams of tools as well as just a mix of different exercises we use. There's over 200+ exercises in this 4 part series and I'm pretty sure you'll never need to ask yourself about having to look for another flute building exercise. We could have shown many more variations by adding variables such as bands, double bands, tempos, different tools, ROM's, etc. but didn't want to have too much overlap as I feel you can modify things to get more variations and possibilities out of it. As with anything, we stick to the basics and continue to work them and progress with either volume, frequency, load, etc. before going into exercise selection. None the less, having an exercise library to choose from so you can adapt to the client or add some novelty or a different variation, is very valuable.