The Chosen Nest Colostrum and Hand Expression

Did you know that your body makes this magical first milk that is packed with many different beneficial bits of goodness for your new baby? One of the easiest ways to get this from breast to belly, aside from frequent feeds at the breast, is by hand expression. This is a quick demo on how to do hand expression. Did you love this? You may also love the ONLINE Childbirth Education class of mine (where we cover this an SO! MUCH! MORE!). Try out the mini course, or dive right in the full version. Discount of $90 for the pay in full option, and there is also a 3 months payment option should you need that! https://www.thechosennest.com/nesting You may find this video helpful too: https://med.stanford.edu/newborns/professional-education/breastfeeding/hand-expressing-milk.html I interviewed IBCLC Rebecca Kusche of Lactation Link, on the podcast too, where she shares a few lactation love notes with us all. Search The Chosen Nest on your favorite listening platform to tune in! https://podcasts.apple.com/us/podcast/5-lactation-love-notes-with-ibclc-rebecca-kusche/id1477997195?i=1000449467138