The 5-4-3-2-1 Workout!

This workout shows you how to do the exercises in the 5-4-3-2-1 Workout. This workout is total toning plus cardio in one. The whole workout is 15 minutes long so it is perfect to squeeze into a busy day. Plus, you don't need any equipment or a gym so simply push your coffee table out of the way and you're good to go! TIPS: Take as many breaks as you need and drink water as needed. Beginners, go through once. Intermediate, go through twice. Advanced, go through three to four times.