Surya Namaskar (Dheeraj hot yoga)

The benefits of Surya Namaskar are manifold. It helps in better functioning of the body and mental faculties. Here are a few benefits of Surya Namaskar: The postures are a right blend of warm-ups and asanas It helps to keep you disease-free and healthy Regular practice promotes balance in the body Improves blood circulation Strengthens the heart Tones the digestive tract Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness Surya Namaskar is also immensely beneficial for losing weight, skincare and hair care. Dheeraj hot yoga #dheerajhotyoga