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SUP Injury Prevention and Pain Relief - Part 3 - Shoulders and Chest
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Simple exercises you can perform on your SUP to enhance flexibility and pliability of tissues in the Shoulders and Chest to help prevent or relieve common pain or injury experienced by standup paddleboard paddlers. Featuring Aimée Peloquin, Certified Personal Trainer and Licensed Massage Therapist braving a very windy day on the lake.
Теги:
injury prevention sup warmup sup warm up paddleboard warmup paddleboard warm up paddle board warm up paddling pain shoulder pain rotator cuff pain paddling rotator cuff sup shoulder pain sup fitness paddleboard fitness sup workout paddleboard workout self care for paddlers stretches for paddling sup injury prevention paddleboard injury prevention paddling warm up aimee peloquin suploops shoulder mobility rotator cuff pain paddling
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