Stronger Seniors Core Fitness Stretches

http://www.StrongerSeniors.com Modified for the Chair by Stott™ Pilates Instructor Trainer Anne Pringle Burnell, the 'Core Fitness' Program was designed to focus on your Core- your torso, back, and pelvic floor. Your Core must be strong in order to: • Provide a strong foundation for excellent overall fitness and health • Support your spine • Support your internal organs • Maintain good posture Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout. From the Stronger Seniors® Chair Exercise DVD 'Core Fitness'