Stretching Routine | Simple & Effective

Simple yet effective stretching routine for before and after a workout. Helping to increase flexibility, prevent injury and more. I hope you enjoy! Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ OUTFIT: Gymshark https://www.gymshark.com | Shoes: Adidas NMD Lippie worn in intro: Kat Von D Lolita Music provided by: Joakim Karud | https://soundcloud.com/joakimkarud/tracks —————————————————————————— SUPPLEMENTS I USE: ♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— MY EVERYDAY FAVES: ♡ Wireless Headphones: http://amzn.to/2if2mNy ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡ Barbell Squat Pad: http://amzn.to/2e0D56k ♡ Jump Rope: http://amzn.to/2bjNv0P ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Vlogging Camera I use: http://amzn.to/2jxrTgW ♡ Big Camera I use: http://amzn.to/2gBHBZM —————————————————————————— Stretching Routine: Single arm cross body arm stretch Left and Right side stretch Optional: above the head single arm tricep stretch, neck rolls, etc. Standing pike Standing middle straddle LEFT LEG: Single leg straight leg straddle stretch Lunge | knee off of floor Lunge | knee on the floor Stay in lunge with knee on the floor, grab back foot and pull up Move to a single leg hamstring stretch. Repeat on RIGHT LEG in reverse order. Standing pike Standing middle straddle | roll up slowly Bent leg standing straddle | release left and right shoulder forward one at a time.